Long Course Practices Until Friday!

Yo. Yesterday, I was really busy, so I didn't have time to write a post. Practice (yesterday afternoon(I'm not going to morning practice anymore)) was so easy! We had Coach Jen (Coach Don and Coach Connie's other daughter) which made it even better! Here was what we swam today:

Warm Up
1x500 free

4x50 on 1:00(going down freesyle drill, coming back was choice swim)
We did that four times.

Sets
1x700 pull (every 4th lap your choice)

1x600 I.M. (first 50 kick, last 100 drill)

1x150 on 2:30(your choice)
1x100 on 2:00(freestyle)
We did that 8 times

1x100 on 2:00(your choice)
1x100 on 2:00(freestyle)
We did that 2 times

1x300 swim down

All the times were easy, even the sets! Tonight, we'll be swimming with Coach Don.
-Flea